It's interesting that I had planned to post this letter today. I actually almost didn't post it but not for the reason you might think....

ACT Starts with You When you DO the inner work instead of simply learning theory- that is when you BECOME a competent ACT provider. My...

*I'm not mad- I'm disappointed * Chances are, if you are triggered by this phrase you have a "people pleasing" tendencies or probably...

Inner work can be super confronting and uncomfortable but it's insanely transformative. Tips for making the inner work of ACT more...

Holiday Intention Setting Workshop! Join me on Saturday December 4th 2021 at from 10-11:30am PST for my very first workshop! If you have...

I've been feeling creative and inspired! After doing a mini online retreat yesterday (a thing I've been wanting to do but feeling blocked...

ABA includes Verbal Behavior - ACT is working with all forms of Verbal Behavior to elicit values based Behavior change- ABA creates...

I know it's not always the most intuitive line of thinking- and it might take some practice to even notice AND/BOTH as an option. But...

Your dreams can come true 🎉 ➡️ Get clear about what ➡️ Connect that want- to your why and what matters most to you in the grand scheme...

Being in the field of behavior analysis can be draining AF. I know- I have been in the field since 2005. But I can also tell you it...

I'm almost 1 year into choosing my joy & peace over the wants of others. I will always be grateful for this choice and even though I...

The NUMBER 1 question I get asked! Where can I get started learning ACT? ➡️Get out of your mind and into your life by Stephen Hayes Has...

People are products of their perspective in their learning history and their environments. I know you know this. I know you know blaming...

I was recently diagnosed with an autoimmune disorder- that means some some dietary changes. When you've spent the last 3 years healing...

Thank you <3

Journaling is a huge part of my mindfulness practice and it's a huge part of my coaching. From my perspective, journaling is a way to...

It's safe to be all the parts of yourself!

To me writing has always been something I enjoyed. However there are many ways that it has been a challenge. I didn't actually intend to...

Specifically why you should journal about the good things that happen in your day. Writing long crafted journal entries is certainly not...

You hear this word, Mindfulness thrown around a lot. You vaguely know that its socially appropriate to be mindful... but what the heck...